Chicken, Bacon And Black Bean Wrap Recipe

Name: Chicken, Bacon And Black Bean Wrap Recipe
Total time: 10 min
Yield: 2
Cuisine: Mexican

Recipe By Downshiftology

This healthy chicken wrap is layered with shredded chicken, black beans, red onions, kale, crispy bacon and green hummus.

4.1

26 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chicken, Bacon And Black Bean Wrap Recipe

2 Tortillas
1 cup Shredded Chicken
0.5 cup Black Beans
0.5 cup Shredded Kale
0.25 cup Green goddess hummus
0.25 cup Crumbled bacon

Nutrition
value

214

calories per serving

13 g Fat16 g Protein8 g Carbs2 g FiberOther

Current Totals

13 g Fat
16 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
16 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
82 mg
Iron
1 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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