Ingredients For Chicken Black Bean Taco Bake Recipe
2 tablespoon Extra virgin olive oil
1 cup Finely chopped white onion
2 cup Cooked shredded chicken
15 ounce Can black beans drained and rinsed
0.25 cup Sliced black olives
5 Corn tortillas cut into eighths
1 cup Mild salsa
0.5 cup Heavy cream or sour cream
1 tablespoon Ground cumin
0.25 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 cup Shredded cheddar cheese
Nutrition value
224
calories per serving
17 g Fat17 g Protein2 g Carbs2 g FiberOther
Current Totals
17 g Fat
17 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
263 mg
Iron
2 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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