1.75 pound Boneless skinless chicken breast, cooked and shredded
2 tablespoon Olive oil
1.5 cup Chopped carrots
1.5 cup Chopped celery
1.5 cup Chopped yellow onion
2 Cloves garlic, minced
4 can Low sodium chicken broth, plus more as desired
0.75 cup Pearl barley
2 Bay leaves
1 teaspoon Dried sage
0.5 teaspoon Each dried rosemary, thyme, and marjoram
As required Salt and freshly ground black pepper, to taste
0.25 cup Slightly packed, chopped fresh parsley
1 tablespoon Fresh lemon juice
Nutrition value
392
calories per serving
19 g Fat34 g Protein22 g Carbs8 g FiberOther
Current Totals
19 g Fat
34 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
34 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
1634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
353 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
