400 gram Chicken breast cut into bite sized chunks
1 Red bell pepper chopped
1 Yellow bell pepper chopped
2 tablespoon Tomato puree
400 gram Tin chopped tomatoes
100 milliliter Chicken or vegetable stock from a cube or powder is fine
1 teaspoon Dried oregano
pinch Pinch of salt and pepper
5 Dried lasagne sheets the ones that don't need pre cooking
1 Medium courgette/zucchini cut into slices
200 gram Mozzarella grated/chopped finely
150 gram Strong cheddar
50 gram Butter salted or unsalted
2 tablespoon Plain/all purpose flour
250 milliliter Whole full fat milk
pinch Pinch of salt and pepper
pinch Pinch of nutmeg optional
50 gram Mozzarella grated or chopped finely
50 gram Strong cheddar grated
Nutrition value
341
calories per serving
19 g Fat31 g Protein12 g Carbs5 g FiberOther
Current Totals
19 g Fat
31 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
31 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
409 mg
Iron
3 mg
Vitamin A
1034 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
425 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment