Chicken And Wild Rice Bake Recipe

Recipe By Taste Of Home

This recipe is a great example of Midwest food! Its ingredients, including the wild rice, can all be found in Minnesota. The dish is good for larger groups since the cook doesn't need to spend a lot of time in the kitchen. Suzanne Greenslit, Merrifield, Minnesota.

4.2
19 Rating - Rate
Non Vegdiet
50minstotal
1hr Prep
50minsCook

ingredients serves

10
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Ingredients For Chicken And Wild Rice Bake Recipe

Nutrition
value
457
calories per serving
23 g Fat27 g Protein34 g Carbs21 g FiberOther

Current Totals

  • 23 g Fat
  • 27 g Protein
  • 34 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    27 g
  • Fiber
    21 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    6 mg
  • Vitamin A
    280 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    545 mg
  • Selenium
    15 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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