Ingredients For Chicken and Vegetable Quesadillas Recipe
2 teaspoon Paprika
1 teaspoon Garlic powder
1 teaspoon Dried oregano
1 teaspoon Cumin
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 Boneless, skinless chicken breasts
1 Onion diced
1 Orange bell pepper diced
1 Green bell pepper diced
1 Red bell pepper dice
2 tablespoon Olive oil
12 Flour tortillas
2 cup Shredded monterey jack cheese
0.5 cup Sour cream
Nutrition value
81
calories per serving
5 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
5 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment