Ingredients For Chicken And Vegetable Quesadillas Recipe
1 tablespoon Olive oil
2 As required Cloves garlic, minced, or more
0.5 inch 0.5 yellow squash, cut into - cubes
0.75 cup Diced rotisserie chicken meat
0.5 inch 0.5 red bell pepper, cut into - squares
As required Salt
Olive Oil Cooking Spray
4 Whole Wheat Tortillas
2 Slices Sharp Cheddar Cheese
0.5 cup Rinsed and drained canned black beans
0.5 Avocado, mashed
Nutrition value
190
calories per serving
16 g Fat11 g Protein< 1 g Carbs2 g FiberOther
Current Totals
16 g Fat
11 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
11 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
2 mg
Phosphorus
113 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
