Make these chicken and vegetable parcels by wrapping chicken breasts and finely sliced vegetables in their own little packages and then steaming to perfection. Head to goodto. Com for more recipes.
Ingredients For Chicken And Vegetable Parcels Recipe
4 Skinless, boneless chicken breasts
4 Spring onions, trimmed and sliced
1 Carrot, cut into matchstick strips
1 Courgette, cut into matchstick strips
1 teaspoon Chinese Five Spice Powder
pinch Pinch of ground ginger
2 teaspoon Light soy sauce
Nutrition value
56
calories per serving
< 1 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
