Chicken And Vegetable Parcels Recipe

Recipe By Good To Know

Make these chicken and vegetable parcels by wrapping chicken breasts and finely sliced vegetables in their own little packages and then steaming to perfection. Head to goodto. Com for more recipes.

4.6
13 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Chicken And Vegetable Parcels Recipe

Nutrition
value
56
calories per serving
< 1 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    2 mg
  • Vitamin A
    603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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