Ingredients For Chicken And Spaghetti Casserole Recipe
3 tablespoon Extra virgin olive oil
3 tablespoon All purpose flour
3 cup Whole milk
Kosher salt
Freshly ground black pepper
1 cup Grated white cheddar cheese
1 cup Grated monterey jack cheese
3 cup Shredded Cooked Chicken
1 pound Spaghetti
Nutrition value
424
calories per serving
30 g Fat26 g Protein12 g Carbs2 g FiberOther
Current Totals
30 g Fat
26 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
406 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
403 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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