This salad has an asian flair. It is made with tender snow peas, crunchy water chestnuts and a luscious ginger/yogurt/.Mayonnaise dressing. And we can 't forget the star-the chicken.
1 pound Boneless chicken breast halves, cooked and diced
0.25 cup Diced Red Onion
0.5 can Sliced water chestnuts
0.5 cup Mayonnaise
0.5 cup Vanilla yogurt
1 teaspoon Grated fresh ginger
1 teaspoon Grated Lime Zest
0.25 teaspoon Salt
Nutrition value
173
calories per serving
7 g Fat19 g Protein7 g Carbs2 g FiberOther
Current Totals
7 g Fat
19 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
