Make a big batch of chicken and rice soup with this recipe, just a quick sear of the breasts then simmer with a mixture of rice, broth, and vegetables.
0.25 teaspoon Black pepper, plus more for seasoning
2 tablespoon Olive oil
2 teaspoon Minced Garlic
1 cup White rice, long grain, basmati, or jasmine
4 cup Unsalted Chicken Broth
2 cup Water
1 Dried Bay Leaf
1 tablespoon Chopped Parsley
Nutrition value
365
calories per serving
14 g Fat37 g Protein20 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
37 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
37 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
