Current Totals
Fat
43g
Protein
46g
Carbs
114g
Fiber
12g
MacroNutrients
Carbs
114g
Protein
46g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
579mg
Iron
10mg
Vitamin A
692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
778mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment