Ingredients For Chicken And Pasta With Spinach-Basil Pesto Recipe
0.75 cup Spinach basil pesto
1 tablespoon Olive oil
3 cup Sliced fresh mushrooms
1.5 cup Chopped tomatoes
1 cup Finely chopped onion
6 Cloves garlic, minced
2 teaspoon Snipped fresh basil
0.5 teaspoon Salt
1.25 pound Skinless, boneless chicken breast halves
Salt
NaN Ground black pepper
8 ounce Dried spaghetti or other pasta
Fresh spinach and arugula mix
2 cup Firmly packed fresh basil leaves
2 cup Firmly packed fresh spinach leaves
0.75 cup Finely shredded parmesan cheese
0.5 cup Olive oil
6 7 cloves garlic, quartered
0.5 teaspoon Salt
Nutrition value
569
calories per serving
35 g Fat38 g Protein41 g Carbs8 g FiberOther
Current Totals
35 g Fat
38 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
38 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
382 mg
Iron
7 mg
Vitamin A
2014 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
5 mg
Phosphorus
446 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
