Here’s a perfect one-skillet supper that’s colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. Kellie Mulleavy, Lambertville, Michigan.
1 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
2 teaspoon Salt free garlic seasoning blend
1 Small onion, chopped
1 tablespoon Olive oil
1 Garlic clove, minced
1 can Diced Tomatoes, Undrained
1 Package frozen chopped spinach, thawed and squeezed dry
1 cup Reduced Sodium Chicken Broth
0.75 cup Uncooked orzo pasta
1 teaspoon Italian Seasoning
0.125 teaspoon Crushed red pepper flakes, optional
0.25 cup Grated parmesan cheese, optional
Nutrition value
431
calories per serving
22 g Fat38 g Protein33 g Carbs3 g FiberOther
Current Totals
22 g Fat
38 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
38 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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