Ingredients For Chicken And Olive Tamale Pie Recipe
1.25 cup Water
0.5 cup Cornmeal
14.75 ounce 1 can cream style corn
1 pound Shredded cooked chicken
16 ounce 1 jar mild or medium green or red salsa
0.25 cup Pimiento stuffed green olives, chopped
1 Tomato, thinly sliced
0.25 cup Crumbled queso fresco or feta cheese
Snipped fresh cilantro, green onion, and/or chili powder
Nutrition value
335
calories per serving
19 g Fat26 g Protein14 g Carbs7 g FiberOther
Current Totals
19 g Fat
26 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
26 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
