Mozzarella, ricotta, and parmesan cheeses make a scrumptious filling for these hearty shells. To fill pasta shells with the cheese mixture, use a spoon that will fit inside each shell without tearing it.
Ingredients For Chicken And Mushroom Manicotti Recipe
8 Dried manicotti shells
2 teaspoon Olive oil
1.5 cup Chopped fresh mushrooms
1.5 cup Chopped unpeeled eggplant
0.5 cup Chopped Onion
4 Cloves Garlic, Minced
0.5 teaspoon Dried italian seasoning, crushed
1.5 cup Chopped, trimmed swiss chard or chopped fresh spinach
1 cup Shredded or chopped cooked chicken breast
0.75 cup Shredded reduced fat italian blend cheese
Nutrition value
131
calories per serving
6 g Fat11 g Protein7 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
119 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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