Ingredients For Chicken And Mushroom Gratin Recipe
200 gram chicken, 2 breasts and 2 thighs of medium size chicken cut into bite size pieces
200 gram mushrooms, quartered, cut into 4 pieces each
2 tablespoon oil or butter
2 tablespoon maida flour
1 teaspoon Salt
1 teaspoon pepper
1 teaspoon rum or sherry
100 gram cream
For Garnishing
Some chopped celery or coriander leaves
Nutrition value
501
calories per serving
17 g Fat39 g Protein44 g Carbs41 g FiberOther
Current Totals
17 g Fat
39 g Protein
44 g Carbs
41 g Fiber
MacroNutrients
Carbs
44 g
Protein
39 g
Fiber
41 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
31 mg
Iron
11 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
913 mg
Selenium
20 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
