3 ounce Smoked gouda cheese, shredded or cut in small pieces
As required Pepper, to taste
1 teaspoon Fresh parsley, optional
1.5 cup Cubed cooked chicken
1.5 cup Frozen peas and carrots, thawed
Nutrition value
416
calories per serving
17 g Fat34 g Protein30 g Carbs6 g FiberOther
Current Totals
17 g Fat
34 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
34 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
254 mg
Iron
3 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment