Ingredients For Chicken And Guacamole Tostadas Recipe
1 Ripe avocado, peeled
1 tablespoon Minced Red Onion
1 tablespoon Freshly squeezed lime juice
0.25 teaspoon Salt
1 Garlic clove, minced
2 Breasts chicken
1 cup Water Or Broth
1 T tomato paste
0.5 teaspoon Smoked paprika
1 T lime juice
1 Large chopped tomato
2 T chopped fresh cilantro
1 T freshly squeezed lime juice
2 T minced red onion
Nutrition value
108
calories per serving
3 g Fat11 g Protein7 g Carbs7 g FiberOther
Current Totals
3 g Fat
11 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
1307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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