Easy, healthy and filling chicken and green chile egg muffins-ready in only 30 minutes, this on-the-go breakfast is gluten free, low carb and paleo friendly.
Ingredients For Chicken and Green Chile Egg Muffins Recipe
11 Large eggs
4 ounce 1 can of green chiles
0.5 teaspoon Salt
1 pinch Black pepper
0.25 cup Mozzarella cheese, shredded
0.25 cup Cilantro, chopped
0.5 cup Cooked and shredded chicken
Nutrition value
87
calories per serving
6 g Fat8 g Protein1 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
