Ingredients For Chicken-And-Grape Salad Sandwich Recipe
1 pound Boneless, Skinless Chicken Breast
0.5 cup Mayonnaise
2 teaspoon Spicy Brown Mustard
0.5 teaspoon Chili powder
1 Large carrot, peeled and diced
1 cup Grapes, halved
As required Kosher or sea salt, to taste
As required Fresh ground black pepper, to taste
8 Slices of bread or 4 buns
Nutrition value
233
calories per serving
10 g Fat26 g Protein9 g Carbs1 g FiberOther
Current Totals
10 g Fat
26 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
26 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
