A simple stir fry of chicken and cucumber. Cucumber Garlic Chicken is an Asian Stir Fry Dish featuring tender chicken and chunks of cucumber in a spicy garlic sauce. Serve it over Jasmine rice to complete the meal.
Ingredients For Chicken And Cucumber Stir Fry Recipe
280 gram Chicken breasts cut into extremely thin slices
150 gram Cucumber cut into thin slices
1 No.s Spring onion finely chopped
3 Garlic finely chopped cloves
5 gram Ginger finely chopped
1 teaspoon Sesame oil
1 teaspoon Cooking wine
2 tablespoon Cornflour
40 milliliter Water
1 No.s Egg white
As required Salt
1 liter Oil
Directions : Chicken And Cucumber Stir Fry Recipe
STEP 1.In a large mixing bowl add 280 gm chicken breasts cut into extremely thin slices, 1 ½ tbsp cornflour, 1 tsp cooking wine,1 egg white and mix well to evenly coat the chicken. Keep aside to marinate for 10 minutes.
STEP 2.In a small bowl add ½ tsp cornflour and 40 ml water and stir to make a smooth mixture.
STEP 3.In a wok heat 1 ltr oil. When hot add the marinated chicken pieces and stir to separate the pieces.
STEP 4.Deep fry for 2 minutes till the chicken changes colour.
STEP 5.Use a slotted spoon to remove the chicken and drain of the excess oil.
STEP 6.In a wok heat 1 tbsp of oil on high heat and add 3 cloves of garlic finely chopped, 5 gm ginger finely chopped, 1 spring onion finely chopped and stir fry for 10 seconds till aromatic.
STEP 7.Then add 150 gm thinly sliced cucumber and stir fry for a few seconds.
STEP 8.Next add the fried chicken to the wok and stir together.
STEP 9.Add salt to taste and 1 tsp sesame oil and stir fry for 1 minute.
STEP 10. Add the cornflour and water mixture and stir well till the chicken is coated and there is no liquid in the wok.
STEP 11. Transfer to a serving dish.
Nutrition value
2422
calories per serving
262 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
262 g Fat
16 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
3 g
Fats
Fat
262 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
40 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
