You get two for the price of one in this combo enchilada/lasagna casserole. You get all the flavors of the Mexican staple, and all the ease of layering lasagna. Taste of Home Test Kitchen, Greendale, Wisconsin.
Ingredients For Chicken And Cheddar Tortilla Bake Recipe
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.5 teaspoon Ground Cumin
0.25 teaspoon Salt
1 teaspoon Tablespoon plus 1 olive oil, divided
1 can Refried Beans
1 can Diced tomatoes with mild green chilies, drained
8 inch Flour tortillas , cut into 1 strips
1 can Mexicorn, drained
2 cup Shredded Cheddar Cheese
Nutrition value
300
calories per serving
21 g Fat27 g Protein1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
27 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
27 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
470 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
434 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
