6 ounce Sliced cooked chicken breast or turkey breast
2 cup Shredded lettuce or purchased torn mixed greens
3.25 ounce Can sliced pitted ripe olives, drained
1 cup Shredded cheddar or monterey jack cheese
Chunky salsa
Sour cream
Nutrition value
98
calories per serving
4 g Fat11 g Protein4 g Carbs4 g FiberOther
Current Totals
4 g Fat
11 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
964 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment