2 piece chicken breast fillets, cut into cm 500 gm
0.5 cup Barley
4 cup Water
8 sprig Coriander
3 piece fresh root ginger
1 tablespoon soya oil
2 teaspoon garlic, minced
0.5 cup onion, chopped fine
0.5 teaspoon chili powder
1 teaspoon cumin powder
0.5 cup Tomato Puree
3 tablespoon Fresh lime juice
coriander leaves to garnish
As required pepper
As required Salt
Nutrition value
110
calories per serving
1 g Fat5 g Protein18 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
