1 Box penne pasta cooked 2 minutes less than al dente according to package directions
4 cup Chopped cooked chicken i used 1 cooked rotisserie chicken with skin removed
1 Bag frozen broccoli florets cooked until crisp tender according to package directions, drained, then roughly chopped
4 cup 2 batches alfredo sauce about
As required Salt and pepper to taste
1 Package sliced provolone cheese
1 Container sour cream
1 Block mozzarella cheese shredded
0.25 cup Grated parmesan
Nutrition value
119
calories per serving
8 g Fat11 g Protein2 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
11 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
11 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
