Suya is a popular west african streetfood snack known in ghana as chichinga Cool name, right? Suya can be described as both a groundnut spice rub (tankora) and a style of cooking grilled skewered meat put simply, its ghanaian shish kebab.
Ingredients For Chichinga: Suya Goat Kebabs Recipe
Kebabs
450 gram Higher welfare boneless leg of kid goat , diced
1 Large Red Onion
1 Red, green or yellow peppers
Groundnut or vegetable oil
sprig A few sprigs of fresh coriander
Spice rub
125 gram Roasted peanuts
3 Cloves of garlic
5 centimeter Piece of ginger
1 teaspoon Cayenne pepper or red chilli flakes
1 teaspoon Smoked paprika
Nutrition value
431
calories per serving
29 g Fat33 g Protein9 g Carbs8 g FiberOther
Current Totals
29 g Fat
33 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
33 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
56 mg
Iron
5 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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