I love chettinad cuisine and i have had the opportunity to make a few in past. My favorite one by far is the chettinad vellai paniyaram. It was such a delicate dish that just melted in our mouth.
Ingredients For Chettinadu masala seeyam/masala cheeyam Recipe
0.75 cup Raw rice
1 tablespoon Idli rice
0.75 cup Ullutham paruppu / Urad dal
1 onion – large
4 Green chili
Curry leaves – few
1 tablespoon oil – plus more to deep fry
1 teaspoon Mustard seeds
0.25 teaspoon Asafetida
As required Salt
0.25 cup Coconut
Nutrition value
352
calories per serving
9 g Fat13 g Protein53 g Carbs9 g FiberOther
Current Totals
9 g Fat
13 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
13 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
44 mg
Iron
5 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment