Ingredients For Chesnut flour banana pan cakes with rabri Recipe
cup For cakes
1 Banana
0.5 cup Milk
3 tablespoon chesnut flour /singhara aata
1 tablespoon samak rice flour
1 tablespoon honey
1 tablespoon ghee or oil
4 almonds fir garnishing
For rabri
1 liter Milk
2 tablespoon milk powder
2 tablespoon Sugar
1 teaspoon crushed cardmoms seeds
4 kesar threads diluted
1 tablespoon Milk
Nutrition value
301
calories per serving
16 g Fat8 g Protein30 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
8 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
270 mg
Iron
2 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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