0.25 teaspoon Freshly ground black pepper, or to taste
1 pinch Ground nutmeg
1 As required Pinch salt
Nutrition value
939
calories per serving
51 g Fat62 g Protein59 g Carbs20 g FiberOther
Current Totals
51 g Fat
62 g Protein
59 g Carbs
20 g Fiber
MacroNutrients
Carbs
59 g
Protein
62 g
Fiber
20 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
1850 mg
Iron
17 mg
Vitamin A
1693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
347 mcg
Vitamin B12
1 mcg
Vitamin C
64 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
302 mg
Manganese
9 mg
Phosphorus
1110 mg
Selenium
70 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment