Ingredients For Chef John's Classic Guacamole Recipe
2 tablespoon Minced fresh serrano chili
0.5 cup Chopped fresh cilantro, divided
0.25 cup Finely diced white onion
0.5 teaspoon Kosher salt for grinding vegetables, plus more to taste
4 Large hass avocados
1 cup Diced ripe tomatoes, drained
Nutrition value
74
calories per serving
2 g Fat5 g Protein8 g Carbs9 g FiberOther
Current Totals
2 g Fat
5 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
4485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment