3 cup Instant, quick cooking rice, such as minute rice
1.5 cup Taco meat, warmed up
1.5 cup Taco cheese blend, shredded
Nutrition value
467
calories per serving
7 g Fat15 g Protein84 g Carbs4 g FiberOther
Current Totals
7 g Fat
15 g Protein
84 g Carbs
4 g Fiber
MacroNutrients
Carbs
84 g
Protein
15 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
198 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment