Treat for vegetarians a continental toasty with bland and no fat ingredients.spinach corn macroni blanced buttered, slightly and no salt butter so liw salt content, yummy breakfast or brunch.
Ingredients For Cheesy Spinach Corn Macroni Toasties Recipe
2 Slices Bread
1 cup corn and Macroni boiled
Few leaves of spinach washed and chopped
As required Salt
pepper to sprinkle
1 cube cheese
2 tblspn unsalted butter
Nutrition value
146
calories per serving
3 g Fat5 g Protein23 g Carbs12 g FiberOther
Current Totals
3 g Fat
5 g Protein
23 g Carbs
12 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment