Ingredients For Sausage And Potato Foil Packs Recipe
Heavy duty foil and cooking spray
10 ounce Smoked Sausage
0.5 1 large yellow onion, chopped
1 Bell pepper, chopped
1 pound Baby red potatoes, chopped
0.5 teaspoon Each:fine sea salt and freshly cracked pepper
0.5 tablespoon Italian Seasoning
1 teaspoon Tabasco sauce
3 tablespoon Olive oil
Additional tabasco sauce and chopped cilantro, for serving
Nutrition value
422
calories per serving
32 g Fat28 g Protein4 g Carbs2 g FiberOther
Current Totals
32 g Fat
28 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
28 g
Fiber
2 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
115 mg
Vitamin B9
1511 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
39 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
56 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
