5 tablespoon plain flour + a little more flour for rolling
2 teaspoon Oil
0.25 teaspoon carom seeds
0.5 teaspoon dried Oregano
As required Salt
oil for deep frying
Ingredients for Salsa sauce
1 green capsicum
0.5 cup finely chopped onions
2.5 cup blanched, chopped tomatoes
As required Salt
0.5 teaspoon Sugar
0.5 teaspoon chilli powder
0.5 teaspoon dried Oregano
1 teaspoon chopped chillies in vinegar
3.5 teaspoon oil for brushing and cooking
Ingredients for cheese sauce
1 tablespoon Butter
1 tablespoon plain flour
0.25 cup grated processed cheese
0.5 cup Milk
As required salt and pepper
As required Oregano and chilli flakes
Nutrition value
161
calories per serving
7 g Fat5 g Protein19 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment