Ingredients For Cheesy Green Bean Casserole Recipe
4 tablespoon Butter
1 cup Diced Onion
1 tablespoon Chopped garlic
4 tablespoon Flour
1.5 cup Chicken Broth
0.75 cup Heavy cream
1 cup Gruyere or white cheddar cheese or a combination of both
3 can French green beans {*can substitute fresh, see note} rinsed and drained
2 can Sliced mushrooms {*can substitute fresh, see note} rinsed and drained
1.5 teaspoon Kosher salt
0.75 teaspoon 1/2 ground black pepper
0.25 teaspoon Fresh grated nutmeg
Nutrition value
116
calories per serving
5 g Fat13 g Protein5 g Carbs2 g FiberOther
Current Totals
5 g Fat
13 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
189 mg
Iron
1 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
