Cheesy French Bean Fries Recipe

Name: Cheesy French Bean Fries Recipe
Total time: 20 min
Yield: 6
Cuisine: French

Recipe By Better Butter

This fry is different from regular fries which is made of potato. It has crunch for long time due to read crumbs coating.

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Vegdiet

20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Cheesy French Bean Fries

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Ingredients For Cheesy French Bean Fries Recipe

150 grms French bean
1 tablespoon Lemon juice
As required Salt and pepper
1 cup fresh bread crumbs
4 tablespoon cornflour
4 tablespoon maida
As required Red chilli powder
1 tablespoon onion powder
1 tablespoon garlic powder
1 cup grated processed cheese
oil for deep frying
Dip of choice for serving
4 tablespoon maida

Nutrition
value

264

calories per serving

6 g Fat11 g Protein42 g Carbs3 g FiberOther

Current Totals

6 g Fat
11 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
11 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
171 mg
Iron
2 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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