Current Totals
Fat
4g
Protein
23g
Carbs
220g
Fiber
29g
MacroNutrients
Carbs
220g
Protein
23g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
9mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
449mg
Vitamin E
1mg
Copper
2mcg
Magnesium
380mg
Manganese
3mg
Phosphorus
645mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment