Ingredients For Cheesy Chicken Enchilada Rice Recipe
2 cup White Rice Cooked
2 Garlic Cloves Minced
1 Onion Diced
1 Red capsicum diced
1 can Corn cob kernels drained
1 cup Canned black beans drained
1 Jar enchilada sauce
0.5 teaspoon Chilli Powder
0.25 teaspoon Ground Cumin
0.25 teaspoon Oregano
1 cup Cheese shredded
2 tablespoon Coriander *to taste *optional
2 Spring onions
1 tablespoon Sour cream *to taste
2 Chicken breasts cubed
1 pinch Salt
Nutrition value
399
calories per serving
6 g Fat14 g Protein72 g Carbs6 g FiberOther
Current Totals
6 g Fat
14 g Protein
72 g Carbs
6 g Fiber
MacroNutrients
Carbs
72 g
Protein
14 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
227 mg
Iron
6 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
