4 cup Mixed italian cheese additional for topping, if desired
1 cup Sour cream
1 tablespoon Italian seasoning
1 teaspoon Fine sea salt
1 teaspoon Fine sea salt
0.5 teaspoon Freshly ground black pepper
1 teaspoon Crushed red pepper flakes optional
3 cup Bow tie or shells pasta cooked al dente and drained
1 cup Fresh mushrooms sliced
0.5 cup Sun dried tomatoes diced
2 piece Chicken breasts trimmed, cooked and diced into bite size
1.5 cup Fresh broccoli florets only
8 Strips center cut bacon cooked til crispy and coarsely chopped
0.5 cup Italian style bread crumbs
Nutrition value
252
calories per serving
3 g Fat14 g Protein69 g Carbs3 g FiberOther
Current Totals
3 g Fat
14 g Protein
69 g Carbs
3 g Fiber
MacroNutrients
Carbs
69 g
Protein
14 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment