Ingredients For Cheesy Cajun Fries With Cajun Guacamole Recipe
3 pound unpeeled russet potatoes cut into wedges or strips
3 tablespoon olive oil
1 tablespoon cajun seasoning
1 tablespoon creole seasoning
0.5 teasponn pepper
4 ounce freshly grated sharp cheddar cheese
2 fried eggs optional
4 slices thick cut bacon fried and crumbled
3 avocado peeled and pitted
1 ear grilled corn
1 grilled red pepper
1 grilled orange pepper
1 tablespoon olive oil
1 teaspoon tablespoon cajun seasoning + 1/2
0.5 teaspoon creole
3 green onions chopped
0.5 lemon juiced
1 tablespoon hot sauce
0.5 teaspoon pepper
Nutrition value
566
calories per serving
27 g Fat21 g Protein59 g Carbs9 g FiberOther
Current Totals
27 g Fat
21 g Protein
59 g Carbs
9 g Fiber
MacroNutrients
Carbs
59 g
Protein
21 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
398 mg
Iron
3 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
450 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment