Cheesy Broccoli Recipe

Name: Cheesy Broccoli Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Gimme Some Oven

This Cheesy Broccoli, Chicken and Rice Bowls recipe iseasy to make for lunch meal prep or weeknight dinners, itis tossed with a lightened-up cheddar cheese sauce, and its totally comforting and delicious!

4.2

23 Rating - Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Cheesy Broccoli Recipe

1.5 pound Boneless Skinless Chicken Breasts
Kosher salt and freshly cracked black pepper
2 tablespoon Olive oil, divided
2 Heads broccoli,cut into bite sized florets
1 Batch cheddar cheese sauce
3 cup Cooked rice or quinoa
Extra shredded cheddar cheese*, for topping
1 tablespoon Butter
2 Cloves garlic, pressed or minced
2 tablespoon Flour
0.5 cup Chicken or vegetable stock
0.5 cup Warmed milk
0.25 teaspoon Pepper
0.125 teaspoon Salt
1 cup Shredded Sharp Cheddar Cheese

Nutrition
value

780

calories per serving

31 g Fat40 g Protein83 g Carbs4 g FiberOther

Current Totals

31 g Fat
40 g Protein
83 g Carbs
4 g Fiber

MacroNutrients

Carbs
83 g
Protein
40 g
Fiber
4 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
316 mg
Iron
6 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
582 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.