0.25 cup Chopped fresh parsley or cilantro, depending on the flavor you want
3 cup Shredded monterey jack cheese
9 No.s Boil lasagna noodles, enough for 3 layers
Nutrition value
232
calories per serving
12 g Fat20 g Protein11 g Carbs5 g FiberOther
Current Totals
12 g Fat
20 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
358 mg
Iron
2 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment