Ingredients For 20 Minute Cheesy Beef And Shells Recipe
8 ounce Medium sized shells
1 tablespoon Olive oil
1 Small onion diced
3 Garlic Cloves Minced
1 pound Lean Ground Beef
3 tablespoon Flour
1 tablespoon Italian Seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Beef broth
15 ounce 1 can tomato sauce
4 ounce Cream Cheese Cubed
2 cup Cheddar Cheese Shredded
Nutrition value
359
calories per serving
24 g Fat32 g Protein4 g Carbs2 g FiberOther
Current Totals
24 g Fat
32 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
32 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
378 mg
Iron
2 mg
Vitamin A
715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
413 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
