Ingredients For Cheesy Bacon & Kale Potato Skins Recipe
5 Slices Bacon
5 Medium russet potatoes
2 tablespoon Oil, Divided
1 tablespoon Butter
5 ounce Kale
0.75 cup Almonds or pine nuts
1 Handful basil leaves or other herbs
1 cup Cooked chickpeas
0.25 cup Olive oil
0.25 cup Shredded Parmesan Cheese
23 Cloves Garlic
0.5 teaspoon Salt
Nutrition value
323
calories per serving
19 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
19 g Fat
12 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
201 mg
Iron
3 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
6 mg
Phosphorus
246 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
