Ingredients For Cheeseburger Tater Tot Casserole Recipe
1 pound Extra lean ground beef
1 Yellow onion, diced
1 Green pepper, diced
2 Cloves garlic, minced
1 tablespoon Taco seasoning
1 teaspoon Worcestershire sauce
As required Salt and pepper, to taste
1 Bag frozen tater tots
1 cup Shredded cheddar cheese
2 Green onions, sliced
1 Tomato, diced
Sour cream, to serve
Nutrition value
272
calories per serving
16 g Fat24 g Protein8 g Carbs3 g FiberOther
Current Totals
16 g Fat
24 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
257 mg
Iron
3 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
