1 can Whole kernel corn, drained or 1 1/2 cups frozen corn
0.5 teaspoon Ground Mustard
0.5 teaspoon Paprika
0.25 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
0.125 teaspoon Pepper
2 cup Whole milk
1.5 cup Shredded Cheddar Cheese
4 Green onions, thinly sliced
Nutrition value
272
calories per serving
11 g Fat21 g Protein20 g Carbs3 g FiberOther
Current Totals
11 g Fat
21 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
21 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
365 mg
Iron
1 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment