Ingredients For Cheddar Cheese Crepes With Spiced Apples And Salted Caramel Recipe
Gluten free crepes
1 ounce 14 can full fat coconut milk
0.25 cup Pure maple syrup
0.25 cup Coconut sugar
1 teaspoon Pure vanilla extract
0.5 teaspoon Coarse sea salt
1 tablespoon Unsalted butter optional
1 Honeycrisp apple peeled and chopped
0.25 cup Unsweetened spiced apple cider
1 tablespoon Pure maple syrup
0.5 teaspoon Ground cinnamon
pinch Ground nutmeg
pinch Kosher salt
1 cup Kerrygold reserve cheddar grated
Nutrition value
218
calories per serving
10 g Fat9 g Protein24 g Carbs3 g FiberOther
Current Totals
10 g Fat
9 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
241 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
