Charquicán Recipe

Name: Charquicán Recipe
Total time: 50 min
Yield: 6
Cuisine: South American

Recipe By Slurrp

Charquicn is made with charki or beef, potatoes, pumpkin, white corn, onion and sometimes peas and corn. It was originally made from dried and salted llama meat or beef.

4.8

17 Rating - Rate

Eggdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Charquicán Recipe

2 kilogram pork collar
1 kilogram fish egg
2 No.s Onions
1 No.s Red Pepper
1 No.s green pepper
2 No.s Carrots
2 garlic cloves
2 cup white wine
6 No.s large potatoes
2 cup yellow squash
2 cup sweetcorn
1 cup sweet beans
1 cup green peas
4 No.s Egg
As required Paprika
As required Cumin
As required Oregano
As required Merquen
As required Salt
As required Oil

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Directions : Charquicán Recipe

STEP 1.1 - saute onions in a pan and add all seasoning to it.

STEP 2.2 - add garlic, eggs and chopped meat in it and cook until it turns golden brown.

STEP 3.In a pot take water, white wine, potatoes, carrots, squash and pepper.

STEP 4.3 - boil the vegetables and then mash them.

STEP 5.4 - combine the vegetales with the meat mix in the pan.

STEP 6.5 - boil peas and sweet corn in a pot and add them to the meat mix pan as well.

STEP 7.6 - combine everything well.

STEP 8.7 - pour charquican in a plate and top it with fried eggs.

Nutrition
value

996

calories per serving

45 g Fat85 g Protein50 g Carbs8 g FiberOther

Current Totals

45 g Fat
85 g Protein
50 g Carbs
8 g Fiber

MacroNutrients

Carbs
50 g
Protein
85 g
Fiber
8 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
191 mg
Iron
12 mg
Vitamin A
772 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
935 mg
Selenium
188 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.