Charquicn is made with charki or beef, potatoes, pumpkin, white corn, onion and sometimes peas and corn. It was originally made from dried and salted llama meat or beef.
STEP 1.1 - saute onions in a pan and add all seasoning to it.
STEP 2.2 - add garlic, eggs and chopped meat in it and cook until it turns golden brown.
STEP 3.In a pot take water, white wine, potatoes, carrots, squash and pepper.
STEP 4.3 - boil the vegetables and then mash them.
STEP 5.4 - combine the vegetales with the meat mix in the pan.
STEP 6.5 - boil peas and sweet corn in a pot and add them to the meat mix pan as well.
STEP 7.6 - combine everything well.
STEP 8.7 - pour charquican in a plate and top it with fried eggs.
Nutrition value
996
calories per serving
45 g Fat85 g Protein50 g Carbs8 g FiberOther
Current Totals
45 g Fat
85 g Protein
50 g Carbs
8 g Fiber
MacroNutrients
Carbs
50 g
Protein
85 g
Fiber
8 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
191 mg
Iron
12 mg
Vitamin A
772 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
935 mg
Selenium
188 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
