Ingredients For Channar payesh/paneer kheer Recipe
200 gram Paneer/Cottage Cheese
1 liter Full cream Milk
8 tablespoon sugar – 10
0.5 teaspoon cardamom Powder
10 cashews – 12
20 raisins or less
Nutrition value
214
calories per serving
12 g Fat8 g Protein18 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
8 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
219 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment